7 Tips for Easing Symptoms of Fibromyalgia

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How to Ease Symptoms of Fibromyalgia in Austin, TX

Fibromyalgia is one of the many age-related conditions seniors are susceptible to. When it comes to managing the symptoms of this disease, seniors may have to rely on prescription medications and therapies such as acupuncture. Here are a few ways your aging loved one can ease fibromyalgia symptoms.

1. Follow a Gentle Exercise Routine

Low-impact exercises reduce pain and increase energy levels. Yoga, tai chi, swimming, and stretching are some exercise options for seniors with fibromyalgia. Your loved one can begin by exercising for a few minutes and then gradually increasing the duration of the exercise periods. If your loved one has difficulty exercising, consider modifying his or her exercise plan accordingly. 

Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted senior care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.

2. Use Hot & Cold Therapies

Hot and cold therapies reduce the pain of fibromyalgia. If your loved one prefers heat therapy, use moist heat to maximize pain relief. Apply a washcloth dipped in hot water or a hot water bottle to the affected area. For cold therapy, apply an ice pack to the affected area.

3. Incorporate Alternative Medicine

Acupuncture and massage are safe for most people. Acupuncture directs blood flow to promote pain relief, and it stimulates the production of pain-fighting hormones. Massage therapy can increase range of motion, relax stiff muscles, reduce the symptoms of depression and anxiety, and relieve stress.

4. Find Help with Daily Tasks

Fibromyalgia symptoms include fatigue, muscle pain, and depression, which can make completing everyday tasks a challenge. A caregiver can offer the support your loved one needs to accomplish daily tasks. 

Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Austin respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Meditate

Meditation can enhance focus, promote mental wellbeing, and reduce the pain caused by tight muscles. It also encourages a peaceful state of mind, allowing seniors to feel more rested when managing chronic pain. For maximum benefits, your loved one should try to meditate at least a few times a week.

6. Use Supplements

If your loved one has chronic fibromyalgia pain, consider adding vitamin D and magnesium to his or her diet. Vitamin D promotes mental wellbeing and enhances muscle function, while magnesium controls muscle pain, reduces anxiety, and promotes healthy blood pressure. Seniors should consult their physicians before taking supplements.

7. Find Fast Relief with Capsaicin

This type of capsicum reduces pain when it’s applied directly to the affected area. Topical creams that contain capsaicin are available in most drugstores and discount stores. If your loved one enjoys eating spicy food, add peppers like jalapenos to his or her meals to reduce inflammation.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elderly home care. Austin families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If you need professional home care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at (512) 623-7800.

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