More than 1.5 million people in the United States have Parkinson’s, and this pervasive disease can impact almost every aspect of an individual’s health. While doctors haven’t come up with a permanent cure for Parkinson’s, they’ve identified a few natural strategies that can be used to minimize the risk of developing this neurodegenerative disorder.
According to a recent study published in Harvard Health Letter, regularly exercising is one of the most effective ways to prevent Parkinson’s. Exercising for just a few hours every week can regulate the production of vital chemicals in the brain while boosting cognitive health. Older adults should try to engage in a wide variety of physically strenuous activities, including hiking, walking, bike riding, and strength training.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Eat Organic Whenever Possible
More research needs to be done on this subject, but many experts now believe pesticides can increase the risk of Parkinson’s disease. Researchers have found high levels of pesticides inside the brains of people with Parkinson’s, and those chemicals can suppress the production of dopamine. Products that are certified organic aren’t supposed to contain any chemical pesticides or herbicides.
Stick to a Plant-Based Diet
Most seniors are going to benefit from following a plant-based diet. Eating a wide variety of fruits and vegetables provides almost all the nutrients needed to fight off cognitive disorders such as Parkinson’s. Some limited studies have also revealed that red meat might cause brain inflammation, which has been linked to Parkinson’s.
Professional caregivers can be a wonderful source of support and information about healthy lifestyle habits for seniors. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Austin, TX, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Enjoy the Sunshine
A 2012 study found that nearly 70 percent of all people with Parkinson’s are deficient in vitamin D, and that nutrient is vital to health. When an individual doesn’t produce enough vitamin D, the body won’t be able to process or store key nutrients such as phosphorus and calcium. The best way to stimulate the production of vitamin D is to spend at least a few minutes out in the sun every day.
Get More CoQ10
CoQ10 deficiencies have been linked to a number of different neurodegenerative disorders, including dementia and Parkinson’s. Some experts believe this enzyme protects the brain from free radicals and other molecules that could damage the synapses. This powerful enzyme can be found in organ meats, fatty fish, nuts, beans, and leafy green vegetables.
Lower Stress Levels
Long-term stress can damage many different areas of the body, including the brain. To prevent conditions such as Parkinson’s, older adults should figure out ways to manage and reduce their stress levels. Some of the best options include therapy, counseling, socializing with loved ones, and exercising. Many older adults also benefit from meditation and guided breathing exercises. These two practices can suppress the production of the hormones that lead to anxiety while triggering the production of “feel-good” chemicals such as dopamine.
Not every senior has the same care needs, which means they don’t all need the same type of home care service. Austin families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at (512) 623-7800.