The foods seniors consume each day can impact their brain function. Therefore, they need to practice healthy eating to preserve their memory and boost their cognitive health. Here are some of the foods that can cause Alzheimer’s disease and why the elderly need to avoid these items.
Pasta is typically made with white flour, sugars, and highly processed grains, it’s digested more quickly than most foods, and it can cause a significant increase in blood sugar levels. Since the glycemic index is higher in refined carbohydrates such as pasta, it can impair many of the body’s functions, including the memory. Eating foods with higher sugar content can make it difficult to live an independent life in the senior years. To boost his or her memory and quality of life, your aging parent needs to avoid pasta and breads that are full of refined sugars, eating gluten-free products and whole grains instead.
If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Processed meats are high in saturated fat and promote insulin resistance, which is a top cause of Alzheimer’s disease in older adults. The protein in meats is good for mental and physical health, but too much protein and saturated fat can be a dangerous combination. In addition to avoiding processed meats, your loved one should refrain from eating red meats, opting for leaner options or fatty fish such as salmon, mackerel, sardines, and tuna. The seafood and lean meats can preserve brain health and reduce the risk of memory loss.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Austin, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
This snack is full of diacetyl, a chemical known to increase amyloid plaques in the brain. If your loved one continues to eat microwave popcorn, he or she could experience amyloid plaque buildup, which increases the risk of Alzheimer’s development. When it comes to snacking, your loved one needs to choose healthier options that protect the brain and fight against age-related conditions such as dementia and Alzheimer’s. For instance, your loved one can eat nuts, fresh fruits, kale chips, and dark chocolate during the times he or she craves microwave popcorn and other unhealthy snack options.
Drinking alcoholic products can cause slurred speech, confusion, slow reaction times, and memory impairment, which are some of the symptoms associated with Alzheimer’s disease. Regular alcohol consumption can lead to brain inflammation and hypertension and ultimately increase the risk of memory impairment. Beer is the worst alcoholic beverage for older adults because it contains nitrates, which are associated with Alzheimer’s development. Instead of alcohol, encourage your loved one to drink water, green tea, and healthy fruit beverages. If your loved one wants to drink alcoholic items, encourage him or her to limit the daily intake and choose drinks such as red wine instead of beer.
If you’re the primary caregiver for a loved one with Alzheimer’s disease, you don’t have to go through it alone. Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Austin Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. Reach out to one of our Care Managers today at (512) 623-7800 to learn more about our high-quality Alzheimer’s home care services.