Yoga is an all-natural way to relieve the joint pain and stiffness associated with arthritis in older adults. It’s a safe alternative to medication, and it’s better for the joints than weight-bearing exercises. Here are a few of the best poses to begin with.
The mountain pose has been proven to effectively relieve arthritis pain in the knees. It’s very gentle, and it’s the basis for many other poses. This yoga move is a great one to start with, and it can be performed for longer periods. It’s done in a standing position with the sides of the big toes touching and heels slightly apart.
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Warrior Pose II
The warrior pose II is performed in a standing gradual lunge position, and seniors with weak legs or balance issues can complete it with a chair or assistance from a caregiver. This pose keeps the hips stretched and limber, which benefits seniors who experience arthritis pain in the lower back.
This is the stable way to get the benefits of a complete full lunge. The low lunge yoga position stretches the thighs and groin area while opening up the chest. It increases strength and flexibility in the arms, abdomen, shoulders, hips, legs, back, and knees, providing stability for seniors with arthritis.
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The bridge pose strengthens the lower back and hips, increasing stability among aging adults with arthritis. This exercise is done by lying on the floor and lifting the pelvis and spine off the ground to form a bridge. A towel or folded blanket can be put under the shoulders for added support.
Legs up the Wall
Legs up the wall is a gentle inversion yoga pose that’s very beneficial for the entire body. It involves lying on the ground with the legs up against the wall, and it calms and nourishes the body and the mind in a gentle and therapeutic way. Benefits of this pose include enhanced digestion, relief for tired leg muscles, and better regulation of blood pressure.
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